![]() ![]() ![]() ![]() Therefore, eating chicken salad could help you meet the daily recommendations for many nutrients. One 3-ounce (85-gram) serving of roasted chicken is a particularly good source of ( 15): In addition to being essential for bone health and muscle strength, protein:Ĭhicken salad also contains many beneficial micronutrients, such as vitamins and minerals. Thus, just one portion of chicken salad could account for nearly one-third of your entire protein requirements for the day. Most adults need to eat 45–65 grams of protein each day, though factors like age, sex, physical activity, and general health status could further increase or decrease those requirements ( 8). Protein is one of the primary nutrients your body needs to build and maintain bone, muscle, cartilage, and more ( 7). Its benefits don’t stop there, though - chicken salad has a few noteworthy positive health effects. However, chicken salad typically contains a fair amount of calories.Īside from being so tasty, chicken salad has a number of other benefits, such as being relatively affordable and simple to make at home. Additions such as fruits, vegetables, nuts, and seeds provide even more nutritious vitamins and minerals. SUMMARYĬhicken salad is a good source of lean protein. Nevertheless, these are only general estimates of the nutritional value of chicken salad, as the nutrients vary depending on how it’s made.Īdding ingredients such as fruits, vegetables, nuts, and seeds or using a lower-calorie binder like yogurt could easily change these values. The role of saturated fat in nutrition remains somewhat controversial, but many experts agree that replacing saturated fat in your diet with polyunsaturated fats - like those found in nuts and seeds - could help reduce your risk of heart attack, stroke, and heart disease ( 4, 5, 6). SUMMARYĬhicken salad uses a binder like mayonnaise, yogurt, or salad dressing to combine cooked chicken with various other fruits, vegetables, nuts, seeds, herbs, and spices.Ĭhicken salad tends to be is relatively low in carbs, fiber, and sugar and higher in protein, calories, and fat. You can find chicken salad at delis and restaurants, buy it premade at the grocery store, or make your own chicken salad at home. It’s typically served cold and made with cooked chicken, a dressing, and sometimes extra vegetables, nuts, seeds, or fruit for flavor and crunch.įor example, chicken salad can be Thai-inspired, combining chopped chicken and cucumber with the flavors of peanut, ginger, garlic, chili oil, and rice vinegar.Ī traditional Mexican chicken salad, known as ensalada de pollo, uses sour cream and mayo to bind together chicken and mixed vegetables such as beans, corn, and potatoes. These staples are combined with cooked chicken and typically held together with mayonnaise.Ĭhicken salad can have many different flavor profiles and ingredients mixed in. This version of chicken salad often uses a standard set of ingredients like boiled eggs, celery, apples, grapes, and almonds or pecans. ![]() The first thing that may come to mind when you hear “chicken salad” is the classic creamy American-style dish that dates back to the mid-1800s. ![]()
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